Uban kay Jean Grey

wait for update

we will be watching the Great American Circus tonight at the Cebu Coliseum.. thanks for the complimentary tickets given by the school..I'm so excited already!See yah..

it's going to be a happy and fun day!

Im so happy that he already enjoys playing soccer. He is practicing every Saturday.

Healthy eating tip 1: Set yourself up for success  To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify . Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious. Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart.  Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day o...